The New Rules For Goal Setting
When we're so focused on the bigger picture we forget the small stuff
top of page
Get inspired with Cheltenham's favourite gym
Search
Brad Cunningham
- Dec 19, 2016
- 3 min
Why Goal Setting Is Just The First Step
See we get so caught up on the initial step, and put all our energy into this, vision boards, goal setting sessions, accountability buddies,
144 views0 comments
Brad Cunningham
- May 2, 2016
- 4 min
How Your Brain May Be Sabotaging You
All results we achieve are directly related to our beliefs. When you have a disempowering belief about yourself. For example if you want...
30 views0 comments
Brad Cunningham
- Mar 1, 2016
- 2 min
Lifting Weights and Getting HUGE!
The common misconception of many women out there is that weight training makes you huge and bulky. My name's Haley, I'm I coach at TFS...
26 views0 comments
Brad Cunningham
- Feb 11, 2016
- 4 min
3 Steps to a Better Booty
Ever aspired for that Beyoncé like booty? Or maybe you just want a little more tone or a bit more lift? Or maybe you’re one of thousands...
64 views0 comments
Brad Cunningham
- Feb 3, 2016
- 3 min
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
16 views0 comments
Brad Cunningham
- Nov 18, 2015
- 10 min
7 Things I Learned In Nepal
There's 2 kinda people when it comes to big events... Ones who prepare, and the others who just kinda rock up.In this instance I was...
32 views0 comments
Brad Cunningham
- Aug 24, 2015
- 3 min
What the Challenge Taught Me
1. Team Work makes the Dream Work As many of you well know, these past few weeks there has been a bit of a challenge throughout the...
17 views0 comments
Brad Cunningham
- Jul 31, 2015
- 2 min
A Breakfast Fit for Fat Loss
We've all heard that breakfast is the most important meal of the day. And today I'm going a little further on this point, to say it's...
23 views0 comments
Crystal Webster
- May 8, 2015
- 4 min
5 Steps to the Perfect Chin Up
For many of us the idea of doing a chin-up (underhand grip) or pull-up (overhand grip) can literally feel out of our reach and too often...
422 views0 comments
The Fit Shop
- Apr 30, 2015
- 6 min
Why is Change So Difficult?
We all want to improve our health, our wellness, and our happiness. Have you ever given thought to why some people are more successful...
19 views0 comments
Brad Cunningham
- Feb 19, 2015
- 2 min
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
19 views0 comments
Brad Cunningham
- Dec 23, 2014
- 3 min
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
14 views0 comments
Brad Cunningham
- Dec 6, 2014
- 1 min
How to Beat the Bulge this Silly Season
At this time of year it's easy to throw in the towel, it's easy to say "it's too hard", "I have too much on but we all know too well how...
19 views0 comments
Brad Cunningham
- Nov 28, 2014
- 1 min
10 Things Fit Mums Refuse To Do
To be successful in achieving your health and fitness, business, family, career, or life goals you should model someone who is already...
12 views0 comments
Brad Cunningham
- Aug 26, 2014
- 1 min
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
17 views0 comments
Brad Cunningham
- Jul 30, 2014
- 1 min
Self Limiting Beliefs
Your belief system is like an internal thermostat. It works just a like a thermostat in your house, if you were to open a door and it was...
35 views0 comments
Brad Cunningham
- Apr 21, 2014
- 2 min
Get the Most Out of Your Strength Training
If it hasn’t been apparent yet, I’m a big advocate for strength training for Fat Loss especially for females! Below I will be sharing...
17 views0 comments
Brad Cunningham
- Mar 21, 2014
- 1 min
3 Tips to Achieving your Goals
Have you been trying to work towards something but find yourself hitting a wall time and time again? Well follow these simple steps and...
14 views0 comments
bottom of page