MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
- Apr 24, 2015
- 2 min
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
- Jan 1, 2015
- 3 min
Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
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Brad Cunningham
- Dec 23, 2014
- 3 min
Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
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Brad Cunningham
- Sep 30, 2014
- 1 min
12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
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Brad Cunningham
- Sep 23, 2014
- 2 min
Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
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Brad Cunningham
- Aug 26, 2014
- 1 min
Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
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Brad Cunningham
- Apr 29, 2014
- 2 min
Your Reason Why!
To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...
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Brad Cunningham
- Apr 1, 2014
- 2 min
How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
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