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MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
Brad Cunningham
Oct 17, 20193 min read


Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
Brad Cunningham
Apr 24, 20152 min read


Will this be Just Another New Years Resolution?
Last night an amazing thing happened - (as it does every year). At 12:01am about a billion people magically transformed into positive,...
Brad Cunningham
Jan 1, 20153 min read


Setting Bulletproof Goals for the New Year
It’s almost that time of year when everyone feels super motivated, starts a new training and clean eating regime and get’s ready to take...
Brad Cunningham
Dec 23, 20143 min read


12 Tips to Be the Best You
Take responsibility for your health, your results and behaviours, no one else is to blame Be honest with yourself about what you eat,...
Brad Cunningham
Sep 30, 20141 min read


Why Make It A Chore?
It seems that many people’s view or perception on what exercise is has been skewed by the ever growing fitness industry. There are so...
Brad Cunningham
Sep 23, 20142 min read


Dream Big!
With your health, fitness, your career or business goals, or life in general, you NEED to set BIG GOALS! There’s a big motive why people...
Brad Cunningham
Aug 26, 20141 min read


Your Reason Why!
To be successful in your career, business your health or any other aspect of your life you need to have a big enough reason to get out of...
Brad Cunningham
Apr 29, 20142 min read


How Committed are You?
I think it’s fair to say that most people know what they should do to be healthier, fitter, stronger and even more successful. A lack of...
Brad Cunningham
Apr 1, 20142 min read
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