MOTIVATION & CONSISTENCY
Day 1: (Monday, of course) You have spent the weekend on a solo eating mission clearing out the fridge and pantry to ensure there are no...
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Brad Cunningham
May 20, 20175 min read
How To Lose Stubborn Fat
For some women that do mainly steady state cardio training, can lose weight everywhere else on their body but continually put weight on thei
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Brad Cunningham
Jan 25, 20174 min read
Why 45% of People Fail Transformation Challenges
They can have a negative effect if your focus is on the minuet details of the nutrition, calories, training times, kilos lost or not lost an
211 views0 comments
Brad Cunningham
Sep 9, 20164 min read
PROTEIN - What, Why, When..?
It’s become an age old debate, should I have protein, or when should I have it.. In today’s blog we hope to clear up any confusion for...
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Brad Cunningham
Jun 15, 20161 min read
6 Steps to Overcoming Poor Food Habits
Recently we did a Facebook Live event which received a load of positive feedback. Many 'Ah huh' moments for a lot of people. So we...
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Brad Cunningham
May 10, 20161 min read
Ultimate Takeaway Survival Guide
It’s Thursday afternoon, you’ve been crushing work all week, however the kids have been sick and hardly sleeping. You’ve averaged 4.5hrs...
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Brad Cunningham
Mar 17, 20161 min read
The One Thing I Didn’t Mention in this Video Could be Stopping You in Achieving Your Goals
[The 4 Pillars to a Successful Transformation] In this video I shared with you 4 key ‘Pillars’ to any successful body composition...
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Brad Cunningham
Feb 3, 20163 min read
6 Tips For Dad’s
Secret Fat Loss Tips For Dad’s Hey it’s Brad here and just like you I’m a Dad, a super proud one of course! I can appreciate the...
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Brad Cunningham
Nov 16, 20153 min read
Making Friends with Carbs
Somewhere along the line carbohydrates have been mixed up with bad words such as weight gain, fat and unhealthy. But is this the truth?...
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The Fit Shop
Sep 17, 20153 min read
5 Tips to Overcoming Muscle Soreness
You’re feeling great after your Boot Camp/ Gym session. Flash forward two days and you’re suddenly struck down by delayed onset muscle...
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Brad Cunningham
Apr 24, 20152 min read
Listening to Your Body
Are you feeling fatigued, flat, no energy and just feel that your not getting as much out of boot camps (or any exercise for that matter)...
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Brad Cunningham
Feb 19, 20152 min read
3 Things we can Learn from Kim Kardashian
Now I'm not usually one to get caught up in the whole celeb gossip thing. I actually don't even turn the TV on at home let alone take...
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Brad Cunningham
Feb 12, 20152 min read
Are Carbs Really Evil?
You hear it all the time, "carbs are bad", "don't eat them after 6pm", "don't eat carbs with fats", "high carb is better", "low carb is...
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Carley Cunningham
Jan 28, 20152 min read
Wine and Bikini's — How to Have Both!
Not the usual combination I would put together however given some of our fit fam like to occasionally enjoy their favourite alcoholic...
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Brad Cunningham
Jan 23, 20153 min read
Busy Parents Program
As a parent we understand it can be a balancing act between meal times, school drop offs, events, sports play dates and the list goes on....
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Brad Cunningham
Dec 15, 20142 min read
Secrets to Avoiding the Christmas Fat Trap
At this time of year it’s easy to fall into the same old traps, the same old mindset, the same old belief systems.This year I urge you to...
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Brad Cunningham
Sep 16, 20142 min read
Intelligent Food
The food you eat can be the best or worst form of medicine for your body. This depends on whether it’s good food you are putting in your...
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Brad Cunningham
May 6, 20141 min read
Great Family Recipe
Looking for a great healthy meal for the whole family? This turkey burger recipe is one of my favorites! If you think the kids may be a...
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Brad Cunningham
Mar 18, 20141 min read
3 Tips to the Perfect Treat Meal
Following on from last weeks article, I suggested using a strategic treat meal or a day each week where you eat more calories (mostly...
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Brad Cunningham
Mar 12, 20142 min read
Have your Cake and Eat it Too!
If you’re like me and love the thought of a weekly meal where you can indulge on your favourite treats and not feel guilty at all, then...
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